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Jeffrey Bomberger
  • Male
  • Valencia, CA
  • United States
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Stay Fit IN YOUR OWN HOME...

with BombergerPT's Body Basics!!! All you need is a little motivation and a pair of dumbbells to tackle this in-home fitness program! Check out the website http://bit.ly/d8zWeM! Look forward to helpi…

Started Apr 6

Serious Fat Loss!
2 Replies

Hello every one! Please allow me to introduce myself, my name is Jeff Bomberger and I am a fitness professional located here in Valencia. I was invited by one of the sites administrators to come shar…

Tagged: Fitness

Started this discussion. Last reply by Christine Waldron Feb 24.

 

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Jeffrey Bomberger added a blog post
BombergerPT's Body Basics is designed to help anyone get in shape with the time strapped Mom in mind!http://www.bombergerpt.com/bodybasicsNo more excuses for not getting in shape! This easy to follow in home program requires only a little motivation…
April 19
Jeffrey Bomberger added a discussion
Stay Fit IN YOUR OWN HOME...
with BombergerPT's Body Basics!!! All you need is a little motivation and a pair of dumbbells to tackle this in-home fitness program! Check out the website http://bit.ly/d8zWeM! Look forward to helping you all see results soon!Jeff
April 5
Jeffrey Bomberger commented on Jackie MacDougall's group 'Fitness'
http://bit.ly/d8zWeM Check out my new in-home workout DVD Body Basics! All you need is a little motivation and some dumbbells!
April 5
Eve L commented on Jeffrey Bomberger's blog post 'Low Glycemic Carbs, Protein & Weight Loss'
I think it will always be a journey..but it makes it that much more fun :). I also agree, the path to health and wellness is not an easy one in todays world when we are constantly bombarded with such poor food choices and misinformation, and a lot o…
March 8
Jeffrey Bomberger and Eve L are now friends
March 8
Jeffrey Bomberger commented on Jeffrey Bomberger's blog post 'Low Glycemic Carbs, Protein & Weight Loss'
No doubt there is something to the correlation between breads, pastas, grains and some health issues. Like anything else, it is difficult for us to adjust the way we think, approach and act on new knowledge. Even for me, as a fitness professional, t…
March 8
Eve L commented on Jeffrey Bomberger's blog post 'Low Glycemic Carbs, Protein & Weight Loss'
The whole grains may be slightly better than the refined, but the overall result is the same as the refined, the blood sugar makes a very quick drop after that two hour period. There also other factors which come into play when it comes to breads,…
March 8
Jeffrey Bomberger added 2 blog posts
March 8
Jeffrey Bomberger commented on Jeffrey Bomberger's blog post 'Low Glycemic Carbs, Protein & Weight Loss'
There is a part two to this post that talks about food choices on my regular blog. One of the benefits of many of the lower glycemic choices is that they contain more fiber and more nutrients since they are not enriched. When you fill yourself with…
March 8
Eve L commented on Jeffrey Bomberger's blog post 'Low Glycemic Carbs, Protein & Weight Loss'
What about the information that shows that the glycemic index only measures these reactions in a two hour period and that while fruit and simple sugars may rise the blood sugar faster at first on the chart, after the two hour period it maintains the…
March 7
Jeffrey Bomberger added a blog post
As you may remember from my resting metabolic rate post, losing weight is a little more complicated than it sounds. We're simply told to move more, eat less and it we'll be happy as a lark with our results, right? A couple days ago I told you if you…
March 7
Jeffrey Bomberger added a blog post
We are all told losing weight is easy: simply eat less calories than you take in! Unfortunately, some people take this advice and starve themselves to be absolutely sure they are not consuming more calories than they burn during the day. What most p…
March 3
Jeffrey Bomberger commented on Jackie MacDougall's group 'Fitness'
Just posted some good blogs on controlling insulin levels for weight loss http://blog.bombergerpt.com! Enjoy!
March 3
Christine Waldron replied to Jeffrey Bomberger's discussion 'Serious Fat Loss!'
I am training for a half marathon in April and was wondering if I should just focus on running and put aside my weight training for my lower body? I run 3-4 x's a week (one long one), yoga and bike 1 -2 x a week, and my upper body 1-2 x week. I'm fi…
February 24
Heather Flebbe and Jeffrey Bomberger are now friends
February 22
Jeffrey Bomberger commented on Jackie MacDougall's group 'Fitness'
What are some of your most pressing fitness questions? Shoot em over to me! :)
February 12

Profile Information

Kids and ages...
0
Occupation
Fitness Professional
Favorite website or blog
www.bombergerpt.com
How long have you lived in the SCV?
10 Years!
What do you most want to get out of SCV Moms Blog?
Help share health, fitness and wellness info with community!
Favorite thing about the SCV?
Safe place to live!
Least favorite thing about the SCV?
Not much of a social scene

Jeffrey Bomberger's Blog

Jeffrey Bomberger

Get FIT Without Leaving HOME!!!

BombergerPT's Body Basics is designed to help anyone get in shape with the time strapped Mom in mind!

http://www.bombergerpt.com/bodybasics

No more excuses for not getting in shape! This easy to follow in home program requires only a little motivation, some dumbbells and just your body weight! Get your copy today!

Posted on April 18, 2010 at 7:30pm —

Jeffrey Bomberger

Survival of the FITtest?

Over 150 years ago, Charles Darwin developed an evolutionary theory
based on a process called natural selection. In short, natural
selection is the process in which traits that make it more likely for
an organism to survive and successfully reproduce become more common in
an organism's population over the course of several generations. Darwin
claimed only the fittest organisms on the Earth would continue to
evolve and survive over long periods of time. Of course, what he was
talking about was an… Continue

Posted on March 8, 2010 at 1:48pm —

Jeffrey Bomberger

Low Glycemic Carbs, Protein & Fat Loss Part II

I know you have taken the last installment of this article and really
tried to embrace the information I provided. Now I am going to make the
process a little easier for you by giving you some tips for the
practical application of the low glycemic carb and protein concept.
First I am going to talk about good carbohydrate selection. Then I am
going to discuss protein's role in your daily meals and finally I will
talk a little about the meals that are a staple in my own personal diet.



C… Continue

Posted on March 8, 2010 at 1:48pm —

Jeffrey Bomberger

Low Glycemic Carbs, Protein & Weight Loss

As you may remember from my resting metabolic rate post, losing weight
is a little more complicated than it sounds. We're simply told to move
more, eat less and it we'll be happy as a lark with our results, right?
A couple days ago I told you if you don't eat enough calories you'll
actually slow your metabolism and curb your fat loss. This
physiological fact is important and complicates the weight loss process
a bit more. Now I am going to share with you the importance of
consuming low glycemic… Continue

Posted on March 7, 2010 at 7:45am — 5 Comments

Comment Wall (2 comments)

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At 1:38pm on February 10, 2010, Anna Gray said…
Hey Jeff! Welcome.
Anna
At 1:20pm on February 10, 2010, SCV Moms Team said…
Hey Jeff!

Great to see you here. Welcome!

Andrea
 
 
 
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